Friday, October 19, 2018

Keto (WEEK 4 UPDATE)




Keto Week 4 How I'm feeling my thoughts on Keto!

So today was weigh in day and I was up pretty early this morning used the washroom and stepped on the scale and was super surprised at the number in a good way!

Week 4 : -4.4 lbs  Total loss so far : -10.4lbs

Happy dance commence! To be honest I have never felt this good on any way of eating before. I am almost never hungry and when I am I eat, I don't snack anymore I eat 2 meals a day sometimes 3 but mostly just 2. It is very rare for me to eat after 7pm now which it used to be snack central in this house hold at night.

I am starting to understand my body and self a lot more and better. I am more in tune with how I am feeling. The one thing I have noted for myself and realized is that on any other WOE I have never not been hungry I was hungry all the time. I was also always crazy tired I thought that being tired was just the way my life was going to be. I was always dying for a nap at 1-2pm. This has totally changed which makes me love this way of eating even more!

I am having so much fun experimenting with food I have been cooking all the meals for my family which has made doing this so much easier and everyone is loving the food!

I can't wait to see what happens in the next couple weeks I am sticking to this until I hit my goal and beyond no more yucky carbs for this girl!

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